![]() ![]() ![]() Most Zumba classes are around 60 minutes long that burns an average of 369 calories more than cardio kickboxing or step aerobics. These high energy classes are set to upbeat music and feature choreographed dance numbers just like a dance party. Normally, if you join a Zumba class, you would notice that there is a group of individuals with you and one instructor. This Latin inspired workout is considered as one of the popular group exercises classes in the world. ![]() Grooving to the music beat and losing weight surely sounds fun which makes Zumba so popular. Zumba is an aerobic activity that combines Latin and international music with dance moves.
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